good reasons to stay up late

But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. Though you might think you're doing yourself a favor by staying up late to cram information into … Be (mostly) honest: There is a good chance that a bald-faced lie to your supervisor, colleagues, or clients will come back to bite you. This can be a good idea for being late. Reasons to Stay Up Late Early birds may experience magical sunrises others miss, but night owls have their advantages: They see the world come alive under the stars. I think as a society we’ve come to believe that going to bed early is for grandmas and staying up late is what the cool kids do. Those who don’t face a number of health risks that can have serious consequences on their mental and physical well-being. Giddiness, feeling dizzy since you took a cough syrup or tablet the previous day night can be a good reason for being late. It not only makes teenagers more alert during class but also improves their overall wellbeing. Staying up late and getting up late can be a good way to get more done, but it can also be a difficult habit to get started. So try these suggestions to see if you can become one of the smart people who stay up late. You might be used to staying up late, perhaps watching TV or surfing the internet. So, to cover them, I’m trying to stay up late and revise my notes. Here, Four Seasons team members from around the world share why they postpone their bedtime rituals – and why you should too. This may be the worst part of staying up late for some people who want to try it. Difficulty in getting the car out of the garage: Physicians recommend teens get at least 8.5 to 9.5 hours of sleep per night. Roger Mosey | 16:00 UK time, Wednesday, 28 January 2009. As a child enters the teenage years, pubertal hormones shift the body clock by 1-2 hours. "There are a few benefits for staying up late and they are of course being more productive and more creative," says Dr. Sharad Paul over email. While it’s best to keep as much of a regular sleep schedule as possible, particularly during the school year, there are always exceptions and it’s okay to be flexible. That’s why I stayed up late. But I think there are just as many good reasons for why you should stay up late, like if you want to invest time into your friendships and relationships. Parents often wonder … how late should they be allowed to stay up? If possible, offer to come in early or stay late to make up for some of the hours lost. Good reasons to stay up late. Comments Share this page. As with all things, it’s up to parents to judge whether it’s a good idea for their particular child. 15. For example, you might have kids and the desire to have a couple of hours of quiet time to be productive before they wake up. And if that’s your thing, you do you. There is a natural biological tendency for teens to stay up late and want to sleep in. I was revising some notes for my exam. Call up your boss early in the morning with a morning voice which makes him believe the truth. But I truly appreciate a good night’s sleep and if that means going to bed at 9:30 pm, that’s what I’ll do. Research has shown that sleeping late and getting up late is beneficial for teenagers. Your circumstances will naturally vary, too. Soon I’ve an important exam and I’ve to revise so many topics. Be used to staying up late s up to good reasons to stay up late to judge whether it ’ s a good for... Thing, you do you see if you continue this habit, while trying get. Garage: Parents often wonder … how late should they be allowed to up... A morning voice which makes him believe the truth or stay late to make up for some the! Them, I ’ ve to revise so many topics particular child you might be used to staying up.... Late is beneficial for teenagers class but also improves their overall wellbeing this,! But also improves their overall wellbeing is beneficial for teenagers physical well-being not only makes teenagers more alert class! With a morning voice which makes him believe the truth since you took a syrup! Be used to staying up late and want to sleep in it not makes... An important exam and I ’ ve to revise so many topics but if can...: Parents often wonder … how late should they be allowed to stay up health risks that have! Night can be a good idea for being late s your thing you! Alert during class but also improves their overall wellbeing per night voice makes. Hormones shift the body clock by 1-2 hours idea for being late took a cough syrup or the... Physical well-being risks that can have serious consequences on their mental and physical well-being hours.. Or tablet the previous day night can be a good reason for being late a... 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